Today's Meditation

Today I was consumed with noise, only until I recognized the silence surrounding me.

My mind was racing with thoughts of tomorrow, the next hour, the next minute…the chaos happening in London, to the news occurring here in the United States. Then the noise became louder as I realized how consumed I was. I began to scream, internally, but quickly caught myself. I paused…looked around, and noticed the stillness in-between movements. I heard the silence in-between sound. In that very moment, I began meditation. It was beautiful, and the first time I was provoked to meditate without premeditation.

Take time to acknowledge moments of stillness. Create moments of stillness.

Namaste.